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Modify Eating Out: Reduce from 4 times to once a week. Choose grilled over fried.

Skip Ready Snacks: Like chips and popcorn.

Eat a Heavy Breakfast: Keeps you full during the day.

Maintain Some Fitness: 5 minutes of exercise or dancing in the kitchen helps.

Stop Bad Habits: Replace smoking with exercise.

Pantry Cleanse: Get rid of high-calorie foods.

Change Entertainment: Replace late nights with walks.

Befriend Vegetables: Add them to every meal.

You cannot get daily Vitamin D requirements from food alone. Yes, some foods contain it, but in negligible amounts compared to daily needs.

The Solution: Either sunlight or supplements. Exposure to direct sunlight for about 20 minutes daily is sufficient.

In other words, 95-97% of patients do not suffer recurrence. It happens because we only remove the part pressing on the nerve, leaving the rest to function. Recurrence means a new part has moved to press on the nerve.

Instead of fixation surgery, we can insert a stent inside the vertebra. It enters through a 3mm opening, expands inside to support the bone, and helps it regain its shape. A minimally invasive procedure.

Sometimes pressing on the spinal cord causing imbalance. If there is only pain, treatment begins with medication and physical therapy. In case of failure or muscle weakness, surgical treatment is the solution.

Example: fixation of vertebrae through the skin. Instead of a 20 cm incision and staying in the hospital for 5 days and recovering for two months... Now a 3 cm opening, leaving the next day, and returning to work after a few days.

Therefore, the main symptom is pain in the leg and thigh (sciatica). Usually, symptoms begin with lower back pain for a short period and then disappear with the appearance of leg pain.

It exists in our body and we cannot live without it. It is not a toxic substance. One of its most important properties is that it is the strongest anti-inflammatory. Local injection does not cause systemic side effects.

Some of these fractures are microscopic and need experience to diagnose. Especially in the spine and sacrum. Diagnosis leads to cement injection and disappearance of pain.

Accurate, early diagnosis and early surgery are the optimal solution to reach great results. Unnecessary waiting increases the degree of curvature and reduces the degree of correction.

In 70% of cases, treatment is medicinal and physical. Only 30% need surgery. Less than 5% develop leg muscle weakness and need immediate intervention.

We found that platelets are the largest store of tissue repair stimulating substances. Therefore, we use concentrated platelets from plasma to treat early joint roughness.